by Lucia Yess | Sep 29, 2025 | Healthy Living, Mindfulness, New Moon theme, Yoga Theory, Yoga Type
Nature is really dynamic, especially here in the north. Thus it can be helpful to name the cycles we are in and to relate to our environment. Acknowledging how much we change each year alongside the seasons, oftentimes supports us in feeling more grounded and focused....
by Lucia Yess | Aug 31, 2025 | Healthy Living, Mindfulness, Yoga Theory
Summer will forever have my heart. A true joy of mine is to be in the growth season. And thankfully living in the north means that we get to move through cycles. Winter allows us to gain wisdom. Spring inspires creation. Summer stimulates growth. Fall asks us to...
by Lucia Yess | Jul 28, 2025 | Mindfulness, News, Yoga Theory
Summer is such a sweet time to see growth and expansion all around. I cherish the season when the coneflowers start popping and the cucumbers emerge. It always makes me feel so inspired to do the same. And by this time of summer, I need to return to some sort of...
by Lucia Yess | Jul 21, 2025 | Healthy Living, Mindfulness, Yoga Theory
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feeling so alive — so deeply yourself, so lit up — there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...
by Lucia Yess | Jun 2, 2025 | Healthy Living, Mindfulness, Yoga Theory
I know, I am way off the new moon’s cycle for this email. Let’s just say the mixture of surgeries (both Elliot & David had a surgery last month), end of school festivities, and this stunning weather have made the internet feel less of a priority. The joy-filled...
by Lucia Yess | Apr 27, 2025 | Healthy Living, Mindfulness, Yoga Theory
It’s a tender balance; to focus energy on all that is challenging and downright wrong in the world/country right now. And to stay optimistic and hopeful, especially around my young children and our community. I know we all see this balance shift on a daily basis. And...
