by Lucia Yess | Apr 13, 2016 | Yoga Theory, Yoga Type
By Lucia Yess The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth, simplicity. It doesn’t include happiness however. I think true happiness comes from contentment which...
by Lucia Yess | Feb 18, 2016 | News
Yess Yoga is in business!
by Lucia Yess | Feb 16, 2016 | Body Therapy
By Lucia Yess When I think about poses that I never want to get out of, child’s pose is the first that comes to mind. There is this sensation of total relaxation that I can’t get enough of. When else do you get to rest on yourself. Child’s...
by Lucia Yess | Feb 8, 2016 | Healthy Living, News
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
by Lucia Yess | Feb 6, 2016 | Mindfulness, Yoga Theory
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don’t exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How...
