by Lucia Yess | Mar 27, 2024 | Body Therapy, Healthy Living, Mindfulness
You nourish yourselves and others in so many ways; naturally through food, water, rest. But you also nourish with time alone and time together. You nourish with love, grieving together, listening, witnessing, sharing, and being present. You nourish on physical,...
by Lucia Yess | Mar 27, 2024 | Healthy Living, Mindfulness
There is no doubt that each of us has a specific presence. It’s the way people feel when they are in your company. As well as the void, when you are no longer present. “Presence” is what I want us to explore for the next new moon cycle. Specifically, the presence that...
by Lucia Yess | Mar 27, 2024 | Mindfulness
My vision for this year is to honor cycles. Cycles that we all go through to help support our bodies (emotional, energetic, mental, and physical), build connections, and honor the paths we collectively go through. The ritual of nature has always spoken to me, so the...
by Lucia Yess | Jun 26, 2023 | News
Parking for members is now LIVE. We are now adding free parking for all participants during a Yess Yoga’s classes, workshop or training. We have spaces 1-5 and 9-12 on the other side of the chain link fence (by a green building). Folks will need to fill out that...
by Lucia Yess | Nov 21, 2021 | Mindfulness
MICHELE ANDERSON: Michele has practiced yoga for 20 years and been teaching for over 10 years. She is also a nurse practitioner with extensive experience in mental health care. For Michele, yoga is a tool in her toolbox. One that can be used to shift perspective,...
