Want a committed relationship? I admit it, mornings are not my hour to shine. I am totally a late night person whose creative moments... 13 April, 2018
Off the mat winter practice By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,... 24 November, 2017
What is ritual? By: Brianna Darling Short answer: whatever you want it to be. But here’s more on that: Dictionary.com defines ritual as “an established... 18 September, 2017
Ashtanga Yoga The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within... 17 January, 2017
Slow Flow Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes... 16 January, 2017
Vinyasa Yoga I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa... 16 January, 2017
Hatha Yoga Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This... 16 January, 2017
Yin Yoga This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly... 16 January, 2017
Yoga for Your Dosha By Adam Ruggiero This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we... 14 February, 2016
Which Dosha Are You? By Adam Ruggiero Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care... 10 February, 2016