minneapolis Archives - Yess Yoga
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By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within...

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes...

I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa...

Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This...

This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly...

By Adam Ruggiero   This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we...

By Adam Ruggiero   Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care...