Off the mat winter practice

Off the mat winter practice

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling, waiting for the bus or going from car to building, the cold easily and hastily affects both the third...
What is ritual?

What is ritual?

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established or prescribed procedure for a religious or other rite.” Similarly, ceremony is defined as “a formal religious or...
Ashtanga Yoga

Ashtanga Yoga

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within a set sequence of postures.  The focus on the breath allows the practitioner to let go of distracting thoughts, or “control the...