by Lucia Yess | Sep 17, 2018 | Healthy Living, Mindfulness
WOW, we are five years old and can not be more honored that you have shared your time and energy with us. THANK YOU! When I grabbed the keys to Yess Yoga and started renovation, I never thought we would have such a successful community. I was just back from India and...
by Lucia Yess | Jun 4, 2018 | Mindfulness, Yoga Type
By Marnie Bounds Kundalini Yoga is known as the yoga for householders, it is a path for everyone who wants the skills to cope successfully with the challenges of our times. This is a dynamic, powerful tool that is designed to give you an experience of your...
by Lucia Yess | Feb 20, 2018 | Healthy Living, Yoga Type
By: Elisabeth Pletcher It is not uncommon to have students ask what Slow Flow yoga is all about and there may be as many different answers are there are teachers. For me, Slow Flow is a combination of all of the things I love about other asana styles rolled together. ...
by Lucia Yess | Feb 5, 2018 | Mindfulness, Yoga Type
By: Brianna Darling Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of...
by Lucia Yess | Jan 2, 2018 | Yoga Type
By: Marnie Bounds Did you know that your psoas muscle is the “Muscle of the Soul”? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight...
