south minneapolis yoga Archives - Yess Yoga
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By Lucia Yess   It's no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed...

By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

By Lucia Yess   The first niyama in Patanjali's text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness....

By Lucia Yess   When I think about poses that I never want to get out of, child's pose is the first...

By Lucia Yess   Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and...

By Lucia Yess   So often I think. I wonder. I question. Am I doing what I am supposed to?  Is this...