by Lucia Yess | Apr 11, 2016 | Yoga Theory
By Lucia Yess The first niyama in Patanjali’s text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness. When you hear those two words what comes to mind? Perhaps a shower, brushing your teeth, honest thoughts and words. Of course...
by Lucia Yess | Apr 2, 2016 | Yoga Theory, Yoga Type
Yamas, and its complement, Niyamas, represent a series of “right living” or ethical rules within Yoga. These are a form of moral imperatives, commandments, rules of living. The five Yamas of Patañjali’s classical yoga system are committments that...
by Lucia Yess | Feb 18, 2016 | News
Yess Yoga is in business!
by Lucia Yess | Feb 16, 2016 | Body Therapy
By Lucia Yess When I think about poses that I never want to get out of, child’s pose is the first that comes to mind. There is this sensation of total relaxation that I can’t get enough of. When else do you get to rest on yourself. Child’s...
by Lucia Yess | Feb 8, 2016 | Healthy Living, News
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
