by Lucia Yess | Dec 19, 2025 | Healthy Living, Mindfulness, New Moon theme
The last moon cycle we focused on gratitude which has felt incredibly powerful. We engaged in conversations of gratitude and set our attention on what we felt thankful for. Truly, it was a balm to this time of hypervigilance. On countless occasions I found myself...
by Lucia Yess | Nov 11, 2019 | Healthy Living, Mindfulness, News
Backstory for those new to this community: It’s been four months since Elliott (our one year old) received his liver transplant. We have been at the hospital at least twice a week and sometimes up to four times a week doing labs, check-ups, and ultrasounds....
by Lucia Yess | Jan 17, 2019 | Yoga Type
Vinyasa: We take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa practice might look like. Vinyasa’s definition is “to move in a special way”, we try to take that definition to heart each time. A...
by Lucia Yess | Dec 31, 2018 | Healthy Living, Mindfulness
What an incredible year it has been. Like all years there are incredible highs and lows. One thing I’ve learned this year is to stay balanced and patient because doing so makes the waves of life feel like a ride and actually fun. I’ve always been up for adventure...
