Our Blog
The Process is Sacred
By Sarah Walker of Soulstice Yoga and Bodywork There’s something about summer that has felt profoundly relational.Maybe it’s the fire of connection — conversations that crack open something long-held, or the quiet heat of being seen in a way that’s both tender and...
Yess Yoga turns 13!
Yess turns 13 this month! Being a teenager brings more curiosity, fun and identity to the center stage. Perhaps a bit of wildness too 😝. We are excited to move through this era alongside you. As we embrace our “return” this...
Heal In Community
By: Sarah Walker of Soulstice Yoga and Bodywork I had a beautiful conversation the other day with someone who just happened to stop by the studio. We’d never met before, but within moments I felt something so deeply human, familiar, and grounding between us. Not...
Desire is Sacred
Be Sarah Walker of Soulstice Yoga and Bodywork I’ve been thinking a lot about desire lately. There was a time in my life when desire felt… wrong. I’d absorbed the spiritual belief — especially through Buddhism — that desire is the root of suffering.And so, I...
Return to yourself: August’s theme
Summer is such a sweet time to see growth and expansion all around. I cherish the season when the coneflowers start popping and the cucumbers emerge. It always makes me feel so inspired to do the same. And by this time of summer, I need to return to some sort of...
Integration is Sacred
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feeling so alive — so deeply yourself, so lit up — there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...