Our Blog
Honest and Repairing
Dear Yess Yoga community This community is my family, my heart and my soul. I am deeply grateful for you. An article today in the Star Tribune has caused me to face some harsh truths, and I'm deeply sorry for any of the harm you may have felt. Teachers, myself, and...
The importance of a Call-In Culture
One of the books I am reading is Brené Brown's "Braving the Wilderness". In short it is a book on Dr. Brown's research around the importance of belonging to your true Self. As you know, I love this theme and my social worker/social justice background can't get...
Black Lives Matter
I want to be clear about what I am emailing about. Black Lives Matter. To me it is soul-wrenching that the main statement is "to matter". To matter is a birthright. A human right. I have wondered "how do we transition so oneself,...
Gratitude Sale at Yess
We are so grateful for your time and energy at Yess Yoga. To celebrate you and our community, we are having an end of the year sale. This is your chance to get incredible savings! Stock up on classes that never expire or gift yourself a years worth of...
I cried today leaving the hospital.
Backstory for those new to this community: It's been four months since Elliott (our one year old) received his liver transplant. We have been at the hospital at least twice a week and sometimes up to four times a week doing labs, check-ups, and ultrasounds. For...
Class Descriptions
Vinyasa Vinyasa is defined as “to move in a special way”, we try to take that definition to heart each time and bring a group of students together by moving through unique sequences. A vinyasa class can be big flowing movement on each breath or slower movements to...