by Lucia Yess | Jun 4, 2018 | Mindfulness, Yoga Type
By Marnie Bounds Kundalini Yoga is known as the yoga for householders, it is a path for everyone who wants the skills to cope successfully with the challenges of our times. This is a dynamic, powerful tool that is designed to give you an experience of your...
by Lucia Yess | Apr 5, 2018 | Body Therapy, Healthy Living, Mindfulness, Yoga Type
By Elisabeth Pletcher Why Body Love at Yess? Isn’t every class about body love? – May I greet my body with gentleness May I soften when life invites me to harden May I listen to my intuition with wisdom and trust it with ease and May I appreciate...
by Lucia Yess | Mar 2, 2018 | Yoga Type
March 1, 2018 Dance your heart out at two donation dance classes this March. We’ll learn some essential dance moves you can use at the next wedding or spontaneous dance party in your living room. and put them together into a short combination by the end...
by Lucia Yess | Feb 20, 2018 | Healthy Living, Yoga Type
By: Elisabeth Pletcher It is not uncommon to have students ask what Slow Flow yoga is all about and there may be as many different answers are there are teachers. For me, Slow Flow is a combination of all of the things I love about other asana styles rolled together. ...
by Lucia Yess | Feb 5, 2018 | Mindfulness, Yoga Type
By: Brianna Darling Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of...
by Lucia Yess | Jan 2, 2018 | Yoga Type
By: Marnie Bounds Did you know that your psoas muscle is the “Muscle of the Soul”? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight...
