by Lucia Yess | Apr 24, 2022 | Healthy Living, Mindfulness
This past week, I had the total privilege of getting a reiki session with Liz Flavin. It truly was so healing and life-giving to take a slow moment and check in with my subtle bodies (kosha). Prior to the reiki session, I found myself staying in...
by Lucia Yess | Apr 13, 2018 | Body Therapy, Healthy Living, Mindfulness
I admit it, mornings are not my hour to shine. I am totally a late night person whose creative moments are between the hours of 9 pm-midnight. However, with a toddler, this schedule is not so ideal. I resisted waking up and continued to fight the hours of 5-7 am but...
by Lucia Yess | Mar 2, 2018 | Yoga Type
March 1, 2018 Dance your heart out at two donation dance classes this March. We’ll learn some essential dance moves you can use at the next wedding or spontaneous dance party in your living room. and put them together into a short combination by the end...
by Lucia Yess | Jan 12, 2018 | Healthy Living, News
By: Lucia Yess When you hear yoke what do you think of? A yummy breakfast. Something you hold to limit cholesterol. When I hear yoke I think yoga. Yoga stems from the phrase “to yoke” or unite. A union of life. Yoga strives to connect your...
by Lucia Yess | Jan 2, 2018 | Yoga Type
By: Marnie Bounds Did you know that your psoas muscle is the “Muscle of the Soul”? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight...