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March 1, 2018   Dance your heart out at two donation dance classes this March. We'll learn some essential dance moves you...

By: Lucia Yess   When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.   When...

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within...

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes...

I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa...

Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This...