by Lucia Yess | Jul 10, 2024 | Healthy Living, Mindfulness, Yoga Type
It dawned on me in a moment of transition from school ending and summer schedules beginning, that I was really overwhelmed. There were so many moving parts, that all felt unfamiliar and temporary. Traits that I realize aren’t always my personal favorite. Background: I...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
One of my favorite classes was a mindful parenting early childhood family education (ECFE) class that I took when our kids were younger. We covered the 9 Attitudes of Mindfulness by John Kabat-Zinn. The attitude that stuck out then, and now, is the “beginner...
by Lucia Yess | Apr 24, 2022 | Healthy Living, Mindfulness
This past week, I had the total privilege of getting a reiki session with Liz Flavin. It truly was so healing and life-giving to take a slow moment and check in with my subtle bodies (kosha). Prior to the reiki session, I found myself staying in...
by Lucia Yess | Apr 13, 2018 | Body Therapy, Healthy Living, Mindfulness
I admit it, mornings are not my hour to shine. I am totally a late night person whose creative moments are between the hours of 9 pm-midnight. However, with a toddler, this schedule is not so ideal. I resisted waking up and continued to fight the hours of 5-7 am but...
by Lucia Yess | Mar 2, 2018 | Yoga Type
March 1, 2018 Dance your heart out at two donation dance classes this March. We’ll learn some essential dance moves you can use at the next wedding or spontaneous dance party in your living room. and put them together into a short combination by the end...
