by Lucia Yess | Jan 16, 2017 | Yoga Type
Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This class moves at a slower pace, holding postures from between 30 seconds and 2 minutes. Move through a series of standing postures put together...
by Lucia Yess | Jan 16, 2017 | Yoga Type
This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly on the floor and held for 1-5 minutes to deepen flexibility in your connective tissues (rather than building muscle strength like most yang styles of yoga). As you...
by Lucia Yess | Feb 10, 2016 | Body Therapy
By Adam Ruggiero Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care – particularly in our increasingly cure all-driven Western society. One of the ways in which Ayurveda...
by Lucia Yess | Jan 28, 2016 | News
By Lucia Yess My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in India exploring and practicing but have a whole agenda that will amaze. Their blog, The Yoga Nomads, and pictures have kept this wandering spirit in...
