Our Blog
Yin Yoga
This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly on the floor and held for 1-5 minutes to deepen flexibility in your connective tissues (rather than building muscle strength like most yang styles of yoga). As you...
Curvy Yoga
The goal of Curvy Yoga is to provide a safe and accessible place for people of all shapes, sizes and abilities to practice yoga in a body positive and supported environment. Using creativity, props, and mindful sequencing to meet students’ unique needs, our intention...
Spring Cleaning: Burn Baby Burn
By Lucia Yess It's no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed those winter pounds but how can we do it in a sustainable and healthy way? Of course you can! Lets keep moving in creative ways and pairing yoga...
Spring Cleaning: Clean Up Clean Up, Everybody, Everywhere
By Lucia Yess Good-bye winter and hello spring. Spring traditionally means cleaning your home, eating healthier foods, and moving your body. Yess Yoga encourages healthy daily life habits. So this blog series will focus on the complete YOU. Start by ridding...
Fly this Spring in Eagle Pose
By Lucia Yess If you have lived in Minnesota a short time or your entire life you know that Spring is a beautiful change. It means plants, outside activities, patios, and cabin visits. Finally, spring has decided to show it's face. So what can we do to make the...
Niyama-Īśvara-Praṇidhāna (ईश्वर-प्रणिधान)
By Lucia Yess Īśvara-Praṇidhāna is our final niyama. There are many different ideas of what this niyama means but when broken down by Patanjali, it translates to, “isvara” as “Lord,” and “pranidhana” as “throwing down” or “giving up.” Īśvara-Praṇidhāna is often...