by Lucia Yess | Feb 3, 2016 | Body Therapy
By Lucia Yess Winter is on our backs and we can’t hide from it. Instead lets open up our upper body and embrace it by relaxing our shoulders away from our ears. As many of you know, as soon as the wind hits you, your shoulders drive up to keep in warmth....
by Lucia Yess | Jan 30, 2016 | Mindfulness
By Lucia Yess So often I think. I wonder. I question. Am I doing what I am supposed to? Is this what my gifts are intended to be doing? What the heck does my path mean? These questions are overwhelming if you keep going around and around in your head. It is...
by Lucia Yess | Jan 28, 2016 | News
By Lucia Yess My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in India exploring and practicing but have a whole agenda that will amaze. Their blog, The Yoga Nomads, and pictures have kept this wandering spirit in...
by Lucia Yess | Jan 24, 2016 | Body Therapy, Healthy Living
By David Melling I’ve been a resident doctor for over two years. Even though I am pretty new to this whole doctor thing, there is one topic that I am starting to become somewhat familiar with and that is acute low back pain. Since low back pain is so incredibly...
by Lucia Yess | Jan 18, 2016 | Yoga Theory
By Adam Ruggiero The following blogs are about the main chakra system in your body. There will be yin poses designed to target and open the body’s chakra centers. Chakra is a term that has become increasingly mainstream and (dare we say it?) hip, but what is it...
